Functional Golf Movement
Fix your body. Fix your golf swing.
Train the three foundations of a powerful, consistent golf swing:
Mobility • Stability • Power
Founder’s Story
After spending 30 years trying to become the best golfer I could be, I realized something important:
My body—not my technique—was holding me back.
Without the right engine and chassis, my swing could never reach its full potential.
And for decades, there were no programs built specifically to solve the physical limitations that golfers struggle with.
That’s why we created Functional Golf Movement—to give today’s golfers the opportunity I never had:
a system that builds the body your swing truly needs.
The Three Pillars
These pillars form the foundation of every strong, efficient golf swing.
How the System Works
We start with measurable data, create your personalized Blueprint, and track performance improvements—not random workouts or guesswork.
01
Assess
02
Rate
03
Prescribe
04
Train
05
Progress
Program Options
Athlos Performance Gym (Menteng)
Option A — Personalized Performance Program
- A fully tailored program designed around your assessment results.
- Includes custom plans, 1:1 or semi-private training, targeted development, and continuous progress tracking.
- Ideal for juniors, competitors, injured golfers, and players with chronic swing limitations.
Option B — Functional Golf Classes
- High-energy group sessions built around Mobility, Stability, and Power.
- Perfect for recreational or fitness-focused golfers who want structured training without a full program. (Assessment optional for class-only participants.)
Who It’s For
Junior golfers
Amateur & competitive golfers
Recreational golfers
Athletes returning from injury
Group Functional Golf Classes
(Limited to 6 participants per class — train alongside fellow golf enthusiasts)
Rp 399.000 / pax
Rp 399.000 / pax
Private Training Rates
Private Group Class (3 or more people)
Organize your own session with friends.
Rp 450.000 / pax
Organize your own session with friends.
Rp 450.000 / pax
One-on-One Private Session
Rp 1.000.000 / session
additional 1 person Rp 250.000
additional 1 person Rp 250.000
Private Program Requirement
All one-on-one programs begin with a mandatory TPI Assessment conducted by Coach Chris Connell @ Limitless Senayan to ensure every training plan is targeted, measurable, and tailored to your physical needs.